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A little bit about me...

 

 

Hi, I'm Emily!

 

I am a certified fitness and motivational coach in the West Sussex area looking to encourage you to enjoy fitness and inspire you to reach your goals.

 

If you are looking to enhance your current fitness levels or just want to hear more and give it a go I can help taylor a programme to suit your needs!

 

I have worked in many different environments such as senior and junior schools coaching various sports, I also coach within sports clubs delivering both pre-season fitness sessions and mid-season skills sessions.

 

I decided that personal training would be the perfect way for me to help people reach their goals, with the support and encouragement of a professional at their side. I therefore trained to be a personal trainer at the European institute of fitness in May 2013.

 

Since then I have a number of regular clients of all ages and abilities all on their way to reaching their goals. To enhance clients preformance I also offer a recovery taping services and sports massage to ensure clients gain the most from their training

 

I also do summer ‘bootcamps’ for a number of local sports' clubs and continue to coach hockey and netball at all age groups.

 

Check out this article about me for more information:

 

http://www.doctorwellgood.com/true-life-stories/trainer.html

 

 

 

Emily White

 

Certified Fitness and Motivational coach

Sports Massage Therapist

Level 1 Strength and Conditioning

Boxercise Instructor for adults and children

Sports strapping and Kinesio taping

Level 1 Netball Coach

Level 1 Hockey Coach

Level 1 Hockey Umpire

DBS checked

First Aid Trained

  
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