Sports Massage

 

Having played sport for several years and being involved in several sports clubs I know the importance of being fit to perform to your highest ability. This is where sports massage comes in.

 

Sports massage enables quicker recvery of your muscles, it can also prepare your musles for exercise.

 

I deliver both pre and post exercise treatments. This involves a 10-15 minute treatment to prepare or cool down your muscles for a exercise or a specific sporting event you are about to embark upon.

 

If you are looking for a massage a bit more general and not specific to one area I also deliver full body 1 hour treatments.