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Services

No more excuses, I'm here to help and guide you throughout your training to help you reach your goals and feel great about yourself.

 

So lets get started!

  

1 on 1 personal training

 

 

  • 30 or 60 mintues

 

  • Specific individual program

 

  • Nutritional Advice if requested

 

  • Training Programmes create for personal use

 

  • Pre-defined monitoring process

 

 

 

 

Small group training

 

 

 

  • 60 Minutes

 

  • 2- 6 persons

 

  • Cost Effective

 

  • Friendly

 

  • Times to suit you and your friends

 

 

 

 

 

  

Team training and classes

 

 

  • 60mintues

 

  • Boot camp style

 

  • Team Building

 

  • Sport specific

 

 

 

  • Boxercise classes

 

  • Boxercise for Kids

 

  • Legs, Bums and Tums

 

 

 

 

 

Sports Massage

 

 

  • Speeds up recover

 

  • Continue Training

 

  • Pre/post event treatments

 

  • Full body massage

 

 

 

 

 

 

 

 

  

RockTape

 

 

 

  • Speeds up recovery

 

  • Continue training

 

  • Quick Application

 

 

 

 

 

 

  

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